This is an Urban Athletes Manifesto. Read it to yourself when you're feeling a bit de-motivated, when you need to remind yourself what you're doing this for, or just to give yourself that extra little pump-up. When you're an Urban Athlete, you see things differently, because you're in it for the long game. You're not bothered by 60-second abs or get-fit-quick schemes. If you're an Urban Athlete, this is what you believe.
So we did the 10k! A few of our die-hard members made it down to the Bushy Park race on November 16th and ran the race with us, all finishing admirably in under an hour!
Weeks 2 & 3 will see you ramping up your running volume and starting a stretching routine! Richard shows you a few of his favourite stretches and we help you start a training diary with Simon providing us an insight into his week's training!
Most outdoor training available in London at present involves too much running, burpees, press ups and crunches. Do you assume if you get hot, sweaty and sore from a workout that it's having a positive effect on your body?