/Tristan Longden

About Tristan Longden

Director & Urban Athletes Trainer. Devon born National hurdler (many moons ago) still willing to jump over things upon request. UKSCA - Speed, agility and plyometrics. Vivobarefoot Running Coach - Lee Saxby. Qualified Weightlifting Coach - Bulgarian Bag Coach.
  • Washington Snow

Less Panic & Tighter Abs

Winter's here. Boo hoo. Next summer's a long way off, but now is the time to fight the panic traditionally experienced 2 weeks before summer holidays. Follow these 5 tips to less panic and tighter abs...

By |October 31st, 2013|Blog|0 Comments
  • Business Finish Line

Is there an Athlete in all of us?

Like Jess most Londoners spend their lives in a seated position, whether it be at work, at home or commuting. Add average nutrition, occasional after work drinks and a lack of self motivation and you’ll start to realise why those desirable body changes may never be realised.

By |June 21st, 2013|Blog|0 Comments